Naam Yoga

Naam Yoga was founded by the world-renowned Kabbalist and expert in Kundalini yoga, Joseph Michael Levry (known by his spiritual name, Gurunam).

The yoga is designed to inspire enlightenment through the practice of self-healing. It is a simple system that works on the energy behind the human being. Its roots are based in the teachings of Yogi Bhajan the founder of Kundalini Yoga in the west.

Particular emphasis is put on the union of the mind, body and soul. The benefits of Naam Yoga are that it:

raises energy levels
puts you more in touch with your true inner self
relieves dis-ease, by helping you be at ease with your true self
makes you feel more content, beautiful and at peace

Ian Wood is one of a few UK-based teachers of Naam Yoga, and he offers a Tuesday evening class at our new venue.