Monika has a new venue for Bellyfit in Bath
Wednesday evenings starting 21 September 2011
6 – 7pm
New Oriel Hall, Larkhall, Bath
Bellyfit is a fun and fresh combination of moves inspired byBellydance, African dance & Bollywood, plus an intelligent infusion of yoga, pilates and meditation in an hour-long workout.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more.
During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.
For more info and a ‘Flash Mob Bellyfit’ video visit the Bellyfit page on Positive Living Bath
Contact Monika on 07968 701800 or monikaswalker@gmail.com
BACK TO BELLYFIT FOR SEPTEMBER: Classes Stopped for August, New Venue this Autumn!
For those women interested in getting back to some holistic dance fitness, yoga & pilates-inspired workout this autumn, Bellyfit will be starting up at yet another fresh new venue this September. The class has now stopped for the rest of the summer – apart from some special workshops at the Santosa Yoga Festival.
Fresh new moves, including movements to cultivate and renew chi, groove moves (with lots of funk) and sensuality moves (with bellydance/bollywood flare) have been added to the mix, and I am looking forward to sharing a fun, empowering, strengthening workout andcommunity together this autumn!
Stay tuned for news on the new venue and September start date!!
For more information, on Bellyfit, visit www.bellyfit.ca, or contact Monika at 07968701800 or monikaswalker@gmail.com
P.S. have you seen the ‘Bellyfit flash mob’ video yet?
Bellyfit – funky fitness for women!
Wednesday evenings 7-8pm
The Studio, Trim Street, Bath BA1 1HB
Bellyfit is a fun and fresh combination of moves inspired by Bellydance, African dance & Bollywood, plus an intelligent infusion of yoga, pilates and meditation in an hour-long workout.
This new standardized format for women of all ages is being taught by hundreds of certified instructors across Canada and is on the leading edge of mind/body/spirit group exercise.
Monika offers the first ever Bellyfit class to be taught in Europe. See how conscious awareness and holistic intention can take a dance/fitness fusion workout to a new level and deliver outstanding, timely results.
drop-in class, £8 (concessions available)
Bellyfit update, 27 May 2011
Due to the Positive Living venue change and a new summer schedule, the Bellyfit Saturday morning class is now cancelled (so no class this weekend, 28 May, or following weeks).
This class will be replaced by a weekday class, most likely Monday late afternoon/evenings at the new Positive Living venue.
The start date and new class time have yet to be confirmed – stay tuned for upcoming emails confirming the details and relaunch date, hopefully in early June. It is also possible there may be a second weekday class depending on interest, at a second venue.
To offer your feedback on preferred class times/days, please send your preferences to Monika at monikaswalker@gmail.com.