A Holistic Fitness Class for Women
with Monika
Final class on 23 November 2011 before Monika returns to Canada
Bellyfit is a fun and fresh combination of moves inspired by Bellydance, African dance & Bollywood, plus an intelligent infusion of yoga, pilates and meditation in an hour-long workout. This new standardized format for women of all ages is being taught by hundreds of certified instructors across Canada and is on the leading edge of mind/body/spirit group exercise. Monika offers the first ever Bellyfit class to be taught in Europe. See how conscious awareness and holistic intention can take a dance/fitness fusion workout to a new level and deliver outstanding, timely results.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more.
During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.
Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress.
Bellyfit Instructors are trained to deliver a class that offers a full body, full of spirit, extraordinary exercise experience, offered in a safe, effective group fitness format. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East.
For more details on Bellyfit or what to expect in a class, visit www.bellyfit.ca.
Offered by Monika, the newest member of the Positive Living Bath team
Visit the Facebook Page for Bellyfit-Bath
For more info – Contact Monika 07968 701800
monikaswalker@gmail.com
www.bellyfit.ca/monikawalker